6 Ways To Control Your Nerves, Boost Your Confidence and Rock Out Your Videos, Speeches + Biz Presentations

Does your stomach jump into your throat when you have to take photos or speak on stage or camera?


Does your mind seem to go AWOL and your tongue turns to sandpaper when it's time to rock out an important biz presentation?


Most of the time you feel confident, but for some reason these foreign platforms turn you into a blubbering mess.

In session 3 of Rock The Camera Online, I share the key tips I've learned for controlling my nerves after going on 100's of auditions during my TV career in Los Angeles .

For years, I was a terrible at auditioning because my nerves would get the best of me. I would hyper-focus on the fact that I was nervous making myself even more freaked out until I learned not to energize the nerves, but to use the adrenaline to my advantage.

Mastering and channeling your adrenaline actually helps your delivery and overall experience in front of the camera!

In this complimentary session, we discuss:

  • Importance of breathing
  • Body/mind/mouth connection
  • Things to avoid before filming (did someone say liquid courage?)
  • Vocal warmup

You got this.
The sidelines are boring.
Your comfort zone is boring.
Its time to #useyourladyballs, step boldly into your courage zone and get in the game!

With Grace, Glow + Flow

Your Instructor

Tiffany Hendra
Tiffany Hendra

After 25+ years working in front of the camera, I am passionate (and downright obsessed) with sharing my insider tips and experience with mission-driven women. I offer interactive group workshops, holistic 1:1 coaching and online courses blending the areas of empowerment/spirituality and on-camera presence/branding/social media strategy . Today’s entrepreneur must, I repeat, must utilize the power of video to connect with their audience and potential clients, but unfortunately many allow the paralyzing fear of "putting themselves out there" to keep them disconnected. Not on Tiff's watch! My unique coaching strategy combines my own spiritual journey of overcoming a fear-based mindset with years of experience as a TV host and YouTuber. Helping women step out of their comfort zone in order to live more authentically, on and off camera, is what sets my soul on fire. The #useyourladyballs movement has been birthed by all the women who have made the decision to enter their courage zone. Join us.

For more, hop over to my website tiffanyhendra.com.

Course Curriculum

  [FREE SESSION] Controlling Your Nerves
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