[Look for the download button at the bottom of the Ebook] You asked - I listened! Many ladies have been asking for my list of supplements and the changes I've made to my workout routine and skincare/makeup during perimenopause to menopause. Here ya go! I've put it all in a downloadable Ebook complete with links to the actual products I purchase. It's been a TON of trial and error, but I'm finding my sweet spot and I want you to as well. REMEMBER--there is not a one-size-fits-all routine that works for everyone. I've been curating and tweaking things since I entered menopause in 2020. My intention is that you are inspired to curate your own. *DISCLAIMER: This is not intended to be medical advice. I'm simply sharing my experience with the intention to give you some guidance in the right direction.

How To Get Clear On Your Vision + Create A Vision Board That Inspires You To Take Action.

Overcome your fear of the camera, tips + tools to look + sound your best, share your message with authenticity + increase engagement.

10 MISTAKES THAT MAKE PEOPLE SWIPE OFF YOUR VIDEOS