[Look for the download button at the bottom of the Ebook] You asked - I listened! Many ladies have been asking for my list of supplements and the changes I've made to my workout routine and skincare/makeup during perimenopause to menopause. Here ya go! I've put it all in a downloadable Ebook complete with links to the actual products I purchase. It's been a TON of trial and error, but I'm finding my sweet spot and I want you to as well. REMEMBER--there is not a one-size-fits-all routine that works for everyone. I've been curating and tweaking things since I entered menopause in 2020. My intention is that you are inspired to curate your own. *DISCLAIMER: This is not intended to be medical advice. I'm simply sharing my experience with the intention to give you some guidance in the right direction.