[E-Book] GLOW UP LIKE A BADDIE: A Rebel's Guide to Ditching Survival Mode, Feeling Strong + Looking Hot
Hey Baddie!
You asked, I'm delivering. This e-book is years of personal trial, error, research, experimenting, and figuring out what actually worked for me through perimenopause and beyond.
✨ INSIDE YOU'LL FIND:
• Wellness + beauty routines to help you create your own
• My supplement recs + shopping lists, with links
• Beauty protocols + products I've incorporated into my own routine
• Meal ideas + simple inspiration for nourishing your body
• Lifestyle practices for supporting your energy, wellness, and overall glow
• Lessons I've learned through my own perimenopause journey
• Practical ideas you can experiment with + customize for your body and your life
THIS ISN'T A ONE-SIZE-FITS-ALL PROTOCOL.
Your hormones, lifestyle, genetics, goals, preferences, and needs are different from mine—so I encourage you to use this guide as a starting point, not a RX.
DISCLAIMER: This guide is for educational and informational purposes only. It is not intended to be medical advice.
Course•By TIFFANY HENDRA
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